Sasha Hedaya

With a warm and empathetic approach, Sasha Hedaya, LMSW, creates a trusting and safe environment where clients can process, heal, and grow. As a psychotherapist practicing across New York, New Jersey, and Connecticut, Sasha specializes in treating young adults and adults of all ages who are navigating a range of challenges, including anxiety, depression, self-image issues, life transitions, and relational difficulties.

Sasha's clinical approach is rooted in a dynamic blend of psychodynamic and cognitive behavioral therapies. This versatile methodology allows her to draw from different modalities, tailoring her approach to best meet each client's unique needs. Her adaptability ensures that clients receive personalized care that evolves with their progress and changing circumstances.

In addition to her work with individuals, Sasha extends her expertise to couples therapy, demonstrating her commitment to fostering healthy relationships and communication. Her diverse skill set enables her to address a wide spectrum of personal and interpersonal challenges, making her a valuable resource for those seeking comprehensive mental health support.

Sasha's academic background reflects her dedication to the field of mental health. She graduated from Duke University with a BA in Psychology and Political Science, laying a strong foundation for her understanding of human behavior and societal influences. She then pursued her MSW from the prestigious Silver School of Social Work at New York University, further honing her clinical skills. Currently, Sasha is enhancing her expertise through Post Master training in Family and Couple's Therapy at the Institute for Contemporary Psychotherapy, showcasing her commitment to ongoing professional development.

At the core of Sasha's practice is her strong belief in the importance of the therapeutic alliance. She works diligently to cultivate a safe, trusting environment where clients feel empowered to explore their innermost thoughts and feelings. This foundation of trust and safety is essential for the deep work of processing, healing, and personal growth that Sasha facilitates in her sessions.