The Science Of Affirmations: The Brain’s Response To Positive Thinking
Individuals who practice positive affirmations may also experience increased self-confidence and self-worth and fewer harmful consequences of stress on the body and mind. That may include reduced production of cortisol, a stress hormone. Increased cortisol levels have been linked with various physical and mental problems, such as weight gain, sleep difficulties, and increased risk of heart disease.(4) … Continue reading The Science Of Affirmations: The Brain’s Response To Positive Thinking
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