Stephanie Rosenfeld

Imagine a therapeutic approach that doesn't just analyze your past, but actively guides you towards a better future. This is the cornerstone of Stephanie Rosenfeld's practice at Clear Mind Counseling in San Diego. As a Licensed Marriage and Family Therapist with over 15 years of experience, Stephanie has helped more than 3,000 patients transform their lives through a unique blend of action-oriented therapy and positive thought cultivation.

Stephanie's philosophy is refreshingly straightforward: consistent, incremental change coupled with healthy thoughts leads to a more satisfying life. She firmly believes that action precedes insight, challenging the notion that endless analysis of root causes is the path to growth. Instead, Stephanie provides her clients with a clear blueprint for change, taking the guesswork out of personal development and empowerment.

In her practice, Stephanie specializes in guiding individuals towards intentional living and healthy thought processes. Her approach is particularly effective in addressing anxiety, depression, stress, intrusive thoughts, unhealthy relationships, and lack of self-confidence. By focusing on changing behaviors rather than solely analyzing emotions, Stephanie helps her clients find quicker relief and lasting change.

Stephanie's therapeutic style is characterized by its casual, engaging, and approachable nature. She understands that trust between a therapist and client is built through genuine interactions, honesty, and transparency. While she encourages positive change with kindness and gentleness, Stephanie isn't afraid to be direct when necessary. Her goal is to create an inviting and safe space where clients can break through personal barriers and leave feeling empowered and optimistic about their future.

With a wealth of experience in both individual and couples therapy, as well as group settings, Stephanie brings a comprehensive understanding of human relationships and personal growth to her practice. Her mantra, "I believe we must think differently in order to feel differently," encapsulates her commitment to helping clients reshape their thought patterns as a pathway to emotional well-being. At Clear Mind Counseling, Stephanie Rosenfeld stands ready to guide you on a journey of transformation, offering not just understanding, but actionable steps towards a clearer, more fulfilling life.