Shelby Kruse

With over a decade of experience as a yoga and meditation teacher, Shelby Kruse, M.S. TLMHC, brings a unique blend of mindfulness and traditional therapy to her practice. Her approach is rooted in creating a safe, warm, and non-judgmental space where clients can explore their emotions, thoughts, and beliefs with complete authenticity.

Shelby's therapeutic style is deeply influenced by her background in yoga and meditation, which she skillfully integrates into her counseling practice. She believes in the powerful connection between the physical body, psychology, and spiritual mind, using this holistic perspective to guide clients towards more authentic and intentional living. Her practice is decidedly LGBTQ+-friendly, emphasizing inclusivity and acceptance for all clients.

Drawing from relational-cultural theory, attachment theory, feminist theory, and emotionally-focused therapy, Shelby tailors her approach to each client's unique needs. She is particularly adept at exploring how past experiences, especially traumatic ones, continue to influence present-day challenges. Her trauma-informed perspective allows clients to process difficult experiences in a supportive environment.

Shelby's educational background includes a Master of Science in Mental Health Counseling from Drake University and a B.A. in Business Communications from Augustana College. She has further enhanced her therapeutic toolkit with training in EMDR and Emotionally Focused Individual Therapy. As an Experienced Registered Yoga Teacher (ERYT), she holds additional certifications in Trauma Informed Yoga and Prenatal Yoga, as well as being a Certified Meditation Teacher.

In Shelby's practice, clients can expect a collaborative approach where they are viewed as the experts of their own lives. She walks alongside her clients with support and curiosity, helping them gain insight into themselves and their social world. Whether working through anger, fear, joy, or sorrow, Shelby creates a space where all emotions are welcomed and explored, guiding clients towards greater self-understanding and personal growth.