Sarah Martens

Empowering clients to recognize their inner strength and overcome obstacles is at the heart of Sarah Martens' therapeutic approach. As a Provisionally Licensed Mental Health Practitioner at Counseling Connections & Associates, Sarah brings a wealth of experience in working with individuals from diverse backgrounds and age groups, addressing a wide range of mental health concerns.

Sarah's primary approach is rooted in Cognitive-Behavioral Therapy (CBT), a evidence-based method that helps clients identify and change negative thought patterns and behaviors. However, she doesn't limit herself to a single methodology. Understanding that each client is unique, Sarah incorporates aspects of different theoretical perspectives to tailor her approach to meet the specific needs and goals of each individual she works with.

With a Master's Degree in Clinical Mental Health Counseling from the University of Nebraska-Omaha and a Bachelor of Arts Degree in Psychology, Sarah has cultivated a strong foundation in mental health care. Her expertise spans a broad spectrum of concerns, including depression, anxiety, ADHD, emotional dysregulation, grief, self-esteem issues, stress management, and relationship difficulties. This diverse skill set allows her to provide comprehensive support to clients facing various life challenges.

Sarah believes that the cornerstone of effective therapy is a strong therapeutic relationship. To foster this, she creates a safe, nonjudgmental space where clients feel comfortable exploring and processing their emotional experiences. This supportive environment encourages clients to delve into their concerns openly and honestly, facilitating deeper self-understanding and personal growth.

In addition to her work with individual clients, Sarah has honed her skills in improving clients' emotional regulation, communication, and conflict resolution abilities. These practical skills are invaluable tools that clients can apply in their daily lives, enhancing their relationships and overall well-being. Whether working with adults or teens, in-person or via telehealth, Sarah maintains her commitment to empowering clients and helping them recognize their capacity for positive change.

Sarah Martens stands ready to support individuals on their journey towards mental health and personal growth. Her combination of professional expertise, empathetic approach, and belief in each client's inner strength makes her a valuable ally for those seeking to overcome life's obstacles and achieve lasting positive change.