Sarah Lewis

LCSW • Licensed Clinical Social Worker

Virtual or In-person

About

Navigating the turbulent waters of young adulthood and college life requires a compassionate guide, and Sarah Lewis, LCSW, stands ready to be that beacon of support. As a Licensed Clinical Social Worker specializing in therapy for young adults, college students, and women, Sarah brings a wealth of expertise to her practice in San Diego, where she helps individuals grapple with the complexities of modern life.

Sarah's approach is rooted in evidence-based practices, skillfully blending Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques. She excels in helping clients examine and challenge distorted thought patterns, fostering a more balanced perspective on themselves and the world around them. Her work in CBT is particularly effective in addressing issues such as mind-reading, jumping to conclusions, and all-or-nothing thinking – cognitive distortions that can significantly impact mood regulation.

With a keen understanding of the unique challenges faced by young adults and college students, Sarah offers support for a wide array of concerns. Her areas of expertise include depression, anxiety, bipolar disorder, low self-esteem, suicidal thoughts, and substance use. She also addresses contemporary issues such as social media boundaries, academic pressures, and the delicate balance of managing school, home, and social life.

Sarah's therapy goes beyond traditional approaches, incorporating DBT techniques to enhance distress tolerance, emotional regulation, and interpersonal effectiveness. She emphasizes the importance of equipping individuals with healthy coping skills and the ability to regulate their own emotions – crucial tools for navigating the complexities of young adulthood and beyond.

In her work with women, Sarah creates a safe, non-judgmental space for processing feelings and addressing a range of issues including relationship problems, work stressors, and life transitions. Her approach recognizes that therapy is not always about making changes, but sometimes simply about having a supportive environment to explore and understand oneself better.

Sarah Lewis, LCSW, offers a unique blend of professional expertise and genuine compassion. Whether you're a college student feeling overwhelmed, a young adult navigating career uncertainties, or a woman seeking support through life's challenges, Sarah provides the tools and guidance to help you not just survive, but thrive. Through her practice, she invites clients to embark on a journey of self-discovery, healing, and growth in a supportive, understanding environment.

Qualifications

State Licenses

  • Licensed Clinical Social Worker, CA

Specialties & Expertise

Specializations

  • Anxiety
  • Bipolar Disorder
  • Depression
  • PTSD
  • Self Esteem
  • Substance Abuse
  • Trauma
  • Women's Issues

State Licenses

  • California

Race, Gender & Sexual Sensitivities

  • LGBTQ+ Allied

Reviews

No reviews have been left yet for Sarah Lewis. Be the first to share your experience!

Locations

Sarah Lewis, LCSW - Mission Valley Office
2525 Camino del Rio S, Suite 310
San Diego, CA 92108

Are you Sarah Lewis?
Claim Listing