Sarah Lewis

Sarah Lewis is a Licensed Clinical Social Worker in San Diego specializing in therapy for young adults, college students, and women. Lewis helps people navigate the complexities of modern life, addressing issues such as depression, anxiety, bipolar disorder, and substance use.

Lewis earned her credentials and experience through extensive work in evidence based practices. She skillfully blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help clients challenge distorted thought patterns and foster a balanced perspective on themselves and the world.

In her practice, Lewis emphasizes distress tolerance, emotional regulation, and interpersonal effectiveness. Clients can expect a safe, non judgmental space to explore their feelings and develop healthy coping skills. Her therapy aims to equip people with the tools needed to manage life's challenges effectively.