Sarah Hoops

In the realm of mental health, where healing often begins with understanding oneself, Sarah Hoops, MS, LGPC, stands as a compassionate guide for those navigating the complex landscape of trauma recovery. As a licensed graduate professional counselor in Washington, DC, Sarah brings a unique blend of expertise and empathy to her practice, specializing in supporting survivors of various forms of trauma.

Sarah's approach is rooted in the powerful combination of self-compassion and Internal Family Systems (IFS), often referred to as "parts work." This innovative methodology allows her to guide clients on a journey of self-discovery, helping them build loving relationships with all aspects of themselves—even those parts that may feel troublesome or unworthy. By fostering this internal harmony, Sarah creates a foundation for profound healing and personal growth.

With a Master's degree in Clinical Mental Health Counseling from Prescott College, Sarah's educational background is further enhanced by her emphasis in Somatic Counseling. This body-centered approach allows her to address not just the cognitive aspects of trauma, but also its physical manifestations. Sarah's clinical training at the Cleveland Rape Crisis Center has equipped her with valuable experience in treating both recent and past sexual trauma, making her particularly adept at supporting survivors of sexual violence, emotional abuse, neglect, and harmful relationships.

Sarah's expertise extends beyond traditional trauma therapy. Drawing from her experience as a former professional and family caregiver for those at the end of life, she offers invaluable support to individuals grappling with complicated or traumatic grief, including bereaved parents. Her practice also embraces a Disability Justice framework, providing affirming therapy for disabled and chronically ill individuals. This aspect of her work is deeply personal, as Sarah brings her own lived experience of navigating chronic illness in an ableist culture to her practice.

At the heart of Sarah's therapeutic approach is the belief that truly transformative therapy engages not just the mind, but also the body and heart. She creates a safe, empathetic space where clients can, at their own pace, experience the profound impact of feeling understood and cared for within a deeply connected therapeutic relationship. Sarah's work goes beyond symptom management; she aims to help clients recover a felt sense of comfort and empowerment within themselves, paving the way for a more fulfilling and authentic life.