Sara Loughlin

In the quiet corners of New Paltz, New York, a unique blend of traditional and innovative therapeutic approaches is transforming lives under the guidance of Sara Loughlin, MHC-LP. With a practice rooted in compassion and body-centered wisdom, Sara creates a sanctuary where individuals and couples can embark on their journey of personal growth and healing.

Sara's therapeutic toolkit is as diverse as the clients she serves. Drawing from a rich tapestry of methodologies, she seamlessly integrates Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Compassion-Focused Therapy, and Polyvagal Theory. This eclectic approach allows her to tailor her methods to each client's unique needs, fostering an environment where self-awareness and self-acceptance can flourish.

At the heart of Sara's practice is a commitment to providing an inclusive, nonjudgmental space for all. She specializes in guiding clients through a range of challenges, including anxiety, depression, grief, trauma, and relationship issues. Her work is particularly attuned to the needs of the LGBTQ+ community, ensuring that every individual feels seen, heard, and respected in their therapeutic journey.

Sara's academic foundation is built upon a master's degree in Mental Health Counseling from Antioch College. This educational background, combined with her ongoing professional development, equips her with the latest tools and insights in the field of mental health. Her approach is not just about addressing symptoms; it's about empowering clients with a robust toolkit of coping and communication skills that they can carry into every aspect of their lives.

For those seeking to find peace and balance in life and relationships, Sara Loughlin offers more than just therapy – she offers a partnership in personal transformation. Her practice stands as a testament to the power of curiosity, compassion, and the innate wisdom of the body in navigating the complex terrain of the human experience.