Sandi Forsythe

Weaving mindfulness and holistic interventions into logical, solution-focused approaches, Sandi Forsythe, LMFT, empowers clients to unlock their full potential and live authentically. As a Licensed Marriage and Family Therapist and Certified Life and Wellness Coach, Sandi brings a unique blend of expertise to her practice, focusing on emotional eating, body image, wellness, professional development, parenting, and relationships.

Sandi's approach is rooted in the belief that balance and health are fundamental to reaching one's full potential in all aspects of life - work, home, and parenting. She skillfully challenges clients to identify and overcome strong barriers and fears that may be holding them back from living their best lives. Her therapeutic toolkit includes Brainspotting, a powerful modality she employs to help clients access their inner resources and facilitate profound healing.

With a diverse range of specializations, Sandi is well-equipped to address complex issues. Her clinical areas of expertise include eating disorders, marriage and family therapy, OCD, and mood disorders. She has also pursued postgraduate training in Gottman Marriage Therapy and Perinatal Mental Health, enabling her to effectively treat postpartum depression and anxiety.

Sandi's practice is characterized by its inclusivity and adaptability. She works with clients of all ages, providing individual and couples therapy, and integrates family members into treatment when appropriate. Her approach to eating disorders is particularly comprehensive, addressing the family complexities that often accompany these challenges. As a health and wellness coach, Sandi excels in helping clients set meaningful goals, break down barriers, and achieve a balanced lifestyle.

Underpinning all of Sandi's work is a trauma-informed, narrative, and cognitive-behavioral foundation. However, recognizing that each client has unique needs and goals, she draws from a variety of therapeutic approaches and continually educates herself on the latest advances in psychology and psychotherapy. Sandi is dedicated to creating a safe, healthy, and collaborative environment for her clients, understanding that reaching out for help is a significant step towards mental health. Her passion for empowering and educating clients, combined with her skill in mood stabilization through skill-building, makes her a valuable ally in the journey towards personal growth and well-being.