Raquel Menocal

Emancipation from mental slavery is more than just a lyric for Raquel Menocal, M.S., LMFT—it's a guiding principle in her therapeutic practice. As a licensed marriage and family therapist at Loving Life Today, Raquel brings a unique perspective to her work, recognizing the profound influence of societal, family, and cultural conditions on our thoughts, feelings, and behaviors.

Raquel's approach to therapy is deeply rooted in her belief that optimal mental health is achievable through understanding and addressing these influences. Her dedication to improving mental well-being is evident in her comprehensive training and diverse professional experiences. Supervised by a clinical psychologist, a Licensed Mental Health Counselor (LMHC), and a Licensed Clinical Social Worker (LCSW) for over three years, Raquel has cultivated a multifaceted skill set that allows her to approach mental health from various angles.

Her professional journey has taken her through a wide range of settings, including the Department of Juvenile Justice, family court, school systems, private practices, and community agencies. This breadth of experience has equipped Raquel with the versatility to address a diverse array of client needs effectively. As a proud member of both the American Association for Marriage and Family Therapy (AAMFT) and Florida Family Therapy Alliance (FFTA), she stays at the forefront of developments in her field.

Raquel specializes in treating anxiety, depression, trauma, and complex post-traumatic stress disorder (CPTSD), as well as addressing relational and familial issues. Her expertise extends to working with individuals on the autism spectrum, including those with Asperger's Syndrome, and she is well-versed in treating mood disorders, thinking disorders, and impulse control issues. Raquel takes pride in being both LGBTQA+ and Autism allied, ensuring that all clients, regardless of their background or neurodiversity, feel safe, welcomed, and respected in her care.

With a Bachelor's degree in Psychology and a Master's in Marriage & Family Therapy, Raquel's educational background provides a solid foundation for her practice. Her commitment to holistic well-being extends beyond the therapy room—Raquel finds rejuvenation in nature through walking, camping, and beach visits. Her personal interests in vegetarian cooking, photography, yoga, and meditation (honed during three years living in Thailand) not only enrich her life but also inform her therapeutic approach, offering clients a therapist who truly embodies the balance and mindfulness she advocates for.