Rachel Shepard

With a compassionate approach and a diverse range of experience, Rachel Shepard, MS Counseling, brings warmth and expertise to her practice at Sanctuary Counseling Center. Clients describe Rachel as practical, easy to talk to, and empathetic—qualities that shine through in her work with individuals, couples, and groups across all age ranges.

Rachel's journey in mental health began with a strong foundation in psychology and child development. She earned her Bachelor of Arts in Psychology with a minor in Child Development from the University of Memphis in 2017, immediately followed by a Master of Science in Counseling with a concentration in Clinical Mental Health from the same institution in 2020. This educational background equips her with a comprehensive understanding of human behavior and development across the lifespan.

At Sanctuary Counseling Center, Rachel has honed her skills working with a diverse clientele. Her experience spans from young children to adolescents and adults, showcasing her versatility and ability to tailor her approach to each client's unique needs. Whether conducting individual sessions, navigating the complexities of couples therapy, or facilitating group counseling, Rachel brings a wealth of knowledge and a personalized touch to each interaction.

Rachel's areas of expertise include stress and anxiety management, depression treatment, guiding clients through life transitions, strengthening marriages, addressing identity and self-esteem issues, supporting those experiencing grief and loss, and helping to resolve relational distress. Her practical approach, combined with her empathetic nature, creates a supportive environment where clients feel heard and understood.

Beyond her professional life, Rachel is deeply involved in her community. She serves on the young adult's leadership team at her church, working with college students and adults in their twenties. This involvement not only reflects her commitment to service but also enhances her understanding of the challenges and transitions young adults face. In her personal time, Rachel enjoys playing sports, traveling, and spending time outdoors—activities that contribute to her well-rounded perspective on life and wellness.

Rachel's blend of professional expertise, empathetic approach, and practical strategies makes her an invaluable asset to those seeking growth and healing through counseling. Whether you're grappling with anxiety, navigating a major life change, or seeking to improve your relationships, Rachel Shepard is dedicated to guiding you on your journey towards mental and emotional well-being.