Rachel DeStefano

Every voice deserves to be heard, and every individual deserves to feel seen. This powerful belief forms the foundation of Rachel DeStefano's therapeutic approach. As a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist, Rachel brings a wealth of experience and a unique perspective to her practice, specializing in helping clients navigate the complex landscapes of trauma, anxiety, depression, communication, and boundaries.

Rachel's versatile background spans a variety of mental health settings, including outpatient clinics, inpatient stabilization units, therapeutic communities, and residential facilities. This diverse experience has equipped her with the tools to effectively work with individuals, couples, families, and groups, adapting her approach to meet the specific needs of each client.

At the core of Rachel's practice is the belief in treating each person as a unique individual. She tailors her therapeutic techniques accordingly, recognizing that while traditional talk therapy may be most beneficial for some, others may respond better to more unconventional and experiential methods. This flexible approach allows Rachel to help her clients recognize their patterns of thinking, feeling, and behaving, and work collaboratively to improve these patterns, ultimately fostering better relationships with themselves and others.

Rachel's expertise extends to several key areas that are crucial for mental well-being and healthy relationships. Her specialization in trauma therapy provides a safe space for clients to process and heal from past experiences. For those grappling with anxiety or depression, Rachel offers targeted strategies to manage symptoms and improve overall quality of life. Additionally, her focus on communication and boundaries equips clients with essential skills for building and maintaining healthy relationships, both personal and professional.

Whether you're seeking individual counseling, couples therapy, or family sessions, Rachel DeStefano offers a compassionate, professional, and personalized approach to therapy. Her commitment to seeing everyone as their own person ensures that each client receives the individualized care they need to thrive. With Rachel, clients can embark on a journey of self-discovery, healing, and growth, working towards a more fulfilling relationship with themselves and those around them.