Natalie Schilling

Imagine a nurturing, supportive environment where healing becomes possible, and new perspectives bloom. This is the therapeutic space created by Natalie Schilling, MA, LCSW, a Licensed Clinical Social Worker with over two decades of experience in the social service field. Natalie's approach is rooted in the belief that all humans possess the innate ability to heal, move beyond their past, and discover exciting new ways to connect with themselves and those around them.

Natalie's expertise spans a wide range of mental health concerns, with particular emphasis on addictions, eating disorders, self-esteem, body image issues, trauma, PTSD, C-PTSD, new life transitions, anxiety, and depression. As a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist, she offers this powerful therapeutic technique to help clients process and heal from disturbing life experiences and alleviate symptoms of trauma.

In her practice, Natalie incorporates a variety of evidence-based techniques, including mindfulness, cognitive behavioral therapy, dialectical behavior therapy, attachment theory (such as psychoanalysis and psychodynamic therapies), and acceptance and commitment therapy. This integrative approach allows her to tailor treatment to each client's unique needs and goals.

Natalie's academic background is as impressive as her clinical experience. She holds a Master's Degree in Social Work and a Master of Arts from Boise State University. Her commitment to education extends beyond her own learning; Natalie serves as an adjunct professor at Boise State University, sharing her knowledge and experience with the next generation of mental health professionals.

As a national speaker on Eating Disorder Recovery, Natalie has contributed significantly to the field. Her expertise in this area is further demonstrated by her specialized approach to treating eating disorders, which may include collaborating with a registered dietitian and local physician when necessary. She also works with individuals struggling with emotional eating and body image issues that may not require a full team approach.

Natalie's impact on mental health services in her community is evident in her involvement in developing two mental health programs in Ada County. This speaks to her dedication to improving access to quality mental health care and her ability to create and implement effective treatment programs.

For those seeking an alternative to traditional office-based therapy, Natalie offers walking therapy sessions in the beautiful Kathryn Albertson's park. This unique approach allows clients to connect with nature while engaging in therapeutic work, combining the benefits of outdoor activity with professional counseling.

Growing up in Idaho, Natalie has developed a deep appreciation for nature and outdoor activities. She enjoys skiing, camping, hiking, and all things adventurous. Her lifelong passion for travel and experiencing different cultures, foods, and landscapes adds a rich dimension to her perspective as a therapist.

At Boise Counseling and Wellness, Natalie works with a diverse clientele, offering individual, couples, family, and group therapy. Her warm, professional approach creates a safe space for clients to explore their challenges and work towards healing and growth. Whether you're struggling with a specific issue or seeking personal growth, Natalie Schilling brings a wealth of experience, a compassionate approach, and a commitment to helping you on your journey towards wellness.