Michelle Kellar

With a therapeutic philosophy rooted in courage, integrity, tenacity, inspiration, and awareness, Michelle Kellar, LMHC, NCC, offers a unique approach to mental health counseling. She believes that through awareness, acceptance, and change, individuals can discover happiness, compassion, and wisdom. Michelle creates a comfortable and supportive atmosphere where she helps adults build on their strengths to identify and achieve life goals, fostering personal growth.

As a licensed and nationally certified mental health counselor, Michelle integrates a variety of complementary psychotherapy approaches. Her expertise spans a wide range of areas, including trauma, eating disorders, depression, anxiety, stress management, identity development, grief and loss, and relationship issues. Michelle's therapeutic toolkit is diverse, incorporating evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Acceptance and Commitment Therapy (ACT).

Michelle's qualifications extend beyond traditional therapy methods. She is a certified facilitator for The Body Positive, demonstrating her commitment to promoting positive body image and self-acceptance. Additionally, she is a certified instructor for the Prevention Research Institute's PRIME For Life Risk Reduction Model, specializing in alcohol and drug education.

With a master's degree in counseling psychology from Northwest Missouri State University, Michelle brings over two decades of experience to her practice. Before joining Prairie Wellness, she served as the director of the counseling center at Central College in Pella for 20 years, while also maintaining a private practice in the area. This extensive background in both academic and private settings has honed her ability to address a wide spectrum of mental health concerns.

Michelle's approach is characterized by sensitivity and kindness, creating an environment where clients feel empowered to explore their challenges and work towards personal growth. Her integration of various methodologies allows her to tailor her approach to each individual's unique needs, helping them navigate life's complexities and improve their overall quality of life.