Melinda Sefcik

In a world where adolescents and young adults face increasingly complex challenges, Melinda Sefcik, LMHC, stands as a beacon of support and guidance. Known affectionately as Lindy, she offers a therapeutic haven that is both comfortable and solution-focused, where clients can explore their concerns without fear of judgment.

Lindy's approach is rooted in the belief that every individual possesses the strength to overcome life's obstacles. Her practice specializes in the treatment of adolescents, young adults, and families, delivering recovery-oriented psychosocial and psycho-educational rehabilitation. This unique blend of services allows her to address a wide range of emotional and behavioral issues with precision and care.

At the heart of Lindy's methodology is a person-centered approach, complemented by her skillful use of Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). This diverse toolkit enables her to tailor her treatment to each client's specific needs, helping them move from feeling "stuck" to discovering their innate strengths and creating a healthier lifestyle.

Lindy's educational background provides a solid foundation for her practice. She holds a Master of Arts Degree in Mental Health Counseling from Marist College and completed her undergraduate education at SUNY Oneonta, earning a Bachelor of Science Degree in Psychology. This comprehensive training equips her with the knowledge and skills to navigate the complexities of mental health with expertise and sensitivity.

Through collaborative sessions, Lindy engages easily with her clients, identifying personal concerns and assisting in the development of crucial coping skills. Her ultimate goal is to help individuals overcome challenging circumstances in their everyday lives, gain deeper self-awareness, attain personal growth, and heal both mentally and emotionally. By building this strong foundation, Lindy empowers her clients to meet their full potential and achieve lifelong success.