Meghan Montalvo

Relationships are at the heart of Meghan Montalvo's therapeutic approach. As a trained Marriage and Family Therapist, Meghan understands that the connections we forge—with ourselves and others—play a crucial role in our mental health and personal growth. Her passion for relationships extends beyond traditional couples therapy, encompassing a wide range of interpersonal dynamics and self-reflection.

Meghan founded One Session at a Time with a clear vision: to provide an accepting, safe environment for those seeking self-growth, either individually or with others. Her practice offers a nurturing space where clients can explore their thoughts, fears, concerns, and spirituality. Whether focusing on anxieties, communication issues, troubling thoughts, trauma, or depression, Meghan tailors her approach to meet each client's unique needs.

As an Independent Marriage and Family Therapist (IMFT) and owner of the practice, Meghan has carefully selected a team of therapists who share her passion for client-centered care. Her supervisory role allows her to guide and mentor other professionals, ensuring that all clients receive high-quality, compassionate care. Meghan's practice is inclusive, welcoming individuals of all backgrounds, including varied races, sizes, ages, abilities, sexual orientations, and gender identities.

One Session at a Time, under Meghan's leadership, offers a diverse range of therapeutic approaches. The practice's therapists are skilled in Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), trauma work, treatment of eating disorders, addiction and chemical dependency counseling, anger management, Eye Movement Desensitization and Reprocessing (EMDR), and various evidence-based programs. They also employ systems theory in their work with families and couples, demonstrating the practice's commitment to addressing a wide spectrum of mental health concerns.

Meghan Montalvo's approach to therapy is both professional and deeply personal. She understands the courage it takes to seek help, having been through the process herself. This empathy infuses her practice with a genuine commitment to supporting clients through life's complexities. Whether you're dealing with relationship issues, personal struggles, or seeking to become the best version of yourself, Meghan and her team at One Session at a Time are dedicated to guiding you on your journey of healing and self-discovery.