Mara Mesa

In the realm of mental health counseling, where compassion meets expertise, Mara Mesa stands as a beacon of hope for those navigating life's most challenging waters. As a Licensed Mental Health Counselor, Mara brings a unique blend of professional training and personal experience to her practice, offering a safe harbor for adults grappling with trauma, grief, addiction, anxiety, and major life transitions.

Mara's approach to therapy is deeply rooted in evidence-based practices, with a special focus on trauma-informed care. Her extensive training in Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT) equips her with a versatile toolkit to address a wide range of mental health concerns. This combination of therapeutic modalities allows Mara to tailor her approach to each client's unique needs, ensuring a personalized and effective treatment plan.

As a veteran herself and the wife of a retired soldier, Mara brings a profound understanding of the challenges faced by military personnel and their families. This personal background infuses her practice with empathy and insight, particularly when working with clients dealing with deployment-related trauma or the complexities of military life transitions. Her experience extends beyond military-specific issues, however, encompassing childhood trauma, substance abuse disorders, and co-occurring problems such as depression and anxiety.

Mara's commitment to creating a non-judgmental and compassionate environment is evident in her therapeutic approach. She believes in the innate potential for healing and growth within each individual, and sees her role as a supportive guide on this journey. For those who desire it, Mara is open to incorporating faith-based prayer into the counseling process, recognizing the importance of spirituality in many people's healing journeys.

In a world where mental health challenges can feel overwhelming, Mara Grace Counseling offers a beacon of hope. Whether you're struggling with past traumas, current anxieties, or uncertainties about the future, Mara Mesa stands ready to help you navigate towards healing and empowerment. Her practice is not just about addressing symptoms, but about fostering resilience, developing crucial coping skills, and helping clients rediscover their inner strength.