Lydia Sauls

With a compassionate approach rooted in cognitive-behavioral therapy and a person-centered perspective, Lydia Sauls, MA, LCMHCA, NCC, offers a unique blend of therapeutic techniques to help clients navigate life's challenges. As a Licensed Clinical Mental Health Counselor Associate (#A17774) and National Certified Counselor (#1656953), Lydia brings a wealth of knowledge and expertise to her practice at Concord Natalie Atwell Counseling.

Lydia's educational background is impressive, having completed her Bachelor's in Psychology at High Point University before earning her Master's in Clinical Mental Health Counseling from Liberty University. This solid foundation in psychology and counseling theory informs her practice and allows her to tailor her approach to each client's unique needs.

Specializing in anxiety, depression, relationship difficulties, and adjustment disorders, Lydia works with both adolescents and adults in individual and couples counseling settings. Her therapeutic approach is primarily cognitive-behavioral, which helps clients identify and change negative thought patterns and behaviors. However, Lydia also incorporates a person-centered perspective, ensuring that each client feels heard, understood, and valued throughout their therapeutic journey.

For couples seeking to strengthen their relationships, Lydia employs Gottman methods, a research-based approach that has been shown to be highly effective in improving communication and resolving conflicts. This versatility in her therapeutic toolbox allows her to address a wide range of issues and support clients in achieving their personal growth goals.

What sets Lydia apart is her passion for empowering clients with practical skills that extend beyond the therapy room. She focuses on helping individuals develop healthy boundaries, enhance emotional awareness, improve communication skills, and create effective self-care plans. By equipping clients with these tools, Lydia ensures that they have the resources to thrive long after their sessions have ended.

For those seeking a faith-based approach, Lydia is happy to incorporate Christian counseling upon request, integrating spiritual principles into the therapeutic process for clients who find this beneficial. This flexibility allows her to meet clients where they are and provide support that aligns with their personal beliefs and values.

In her free time, Lydia enjoys traveling, baking, crafting, and listening to audiobooks. She also values spending quality time with her family, bringing a sense of balance and relatability to her professional life. These personal interests not only contribute to her own well-being but also inform her holistic approach to mental health and wellness.

Clients who work with Lydia can expect a supportive, non-judgmental environment where they can explore their challenges, develop new insights, and work collaboratively towards positive change. Whether you're struggling with anxiety, navigating a difficult life transition, or seeking to improve your relationships, Lydia Sauls is committed to helping you build the skills and resilience needed to lead a more fulfilling life.