Liz Gialanella

Delving into the depths of bodily wisdom, Dr. Liz Gialanella guides clients on a transformative journey of self-discovery through somatic psychotherapy. With over three decades of mental health experience, Dr. Liz brings a wealth of knowledge and a multifaceted approach to her practice, integrating various therapeutic modalities to provide comprehensive care.

As a licensed psychologist, EMDR provider, registered yoga teacher, and somatic experiencing practitioner, Dr. Liz offers a unique blend of traditional and holistic approaches to mental health. Her practice, Somatic Psychology Services, is rooted in the belief that the body holds the key to unlocking emotional well-being and personal growth. Through a combination of dialogue, creative exercises, movement, and touch, she helps clients tap into their body's innate wisdom, releasing habitual patterns and fostering a sense of freedom and comfort within themselves.

Dr. Liz's therapeutic toolkit is diverse and tailored to meet the individual needs of her clients. She employs a range of techniques including breathwork, Compassion Focused Therapy, Emotional Freedom Technique (EFT), Eye Movement Desensitization & Reprocessing Therapy (EMDR), mind/body therapy techniques, Somatic Experiencing Therapy, and yoga/movement. This integrative approach allows her to address a wide spectrum of concerns, including anxiety, depression, PTSD, and trauma.

One of the hallmarks of Dr. Liz's practice is her commitment to creating a supportive therapeutic relationship where all clients feel heard, understood, and valued. She welcomes individuals from all walks of life, emphasizing that somatic psychotherapy offers a path to healing that doesn't require reliving traumatic experiences or being defined by past events. Instead, her approach focuses on breaking unhealthy patterns, enhancing connections with others, and helping clients become the fullest expression of themselves.

At Somatic Psychology Services, clients can expect a body-centered treatment approach that goes beyond traditional talk therapy. Whether through individual somatic psychotherapy sessions, therapeutic exercises, private yoga sessions, relational bodywork, or somatic movement group classes, Dr. Liz provides a safe space for exploration and growth. Her practice in Albany, NY, serves as a sanctuary where clients can embark on their healing journey, guided by Dr. Liz's expertise and compassionate care.