Liz Baumeister

Relationships are the cornerstone of life's meaning, and when they falter, the impact can be profound. Liz Baumeister, LCSW, a Licensed Clinical Social Worker and Lead Clinical Supervisor, understands this intricate dance of human connections. With a holistic approach informed by the Relational Developmental Systems Theory, Liz considers how an individual's development, relationships, and environment interplay to shape mental health.

Liz offers a comprehensive suite of services, including relationship therapy, parent support therapy, individual therapy for teens and adults, group therapy, and family therapy. Her expertise spans a wide range of clinical issues, from anxiety and depression to ADHD, parent-child relationship challenges, and life transitions. Liz's approach is particularly valuable for those navigating the complex waters of family dynamics, cultural identity, and personal growth.

With a strong foundation in evidence-based practices, Liz is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Systems Theory. She applies these modalities through a multicultural lens, ensuring that each client's unique background and experiences are honored in the therapeutic process. For couples and families, Liz employs the renowned Gottman Method, bringing a research-backed approach to relationship healing and strengthening.

Liz's academic journey is as impressive as it is diverse. She holds a Master's degree in Counseling Psychology from Santa Clara University, complemented by another Master's in Research and Experimental Psychology from San Jose State University. This dual expertise in counseling and research allows her to bring a scientifically informed, yet deeply empathetic approach to her practice. Additionally, Liz is a Certified Child and Adolescent Anxiety Treatment Professional (CCAATP) and has achieved Level 1 Team CBT Certification.

Throughout her career, Liz has demonstrated a commitment to serving diverse populations in various settings. Her experience ranges from outpatient clinics and school-based therapy to intensive outpatient programs (IOP). She has worked with clients across the lifespan, from young children to adults, addressing a spectrum of mental health concerns. Currently, Liz is leading an applied DBT group for high school students, showcasing her ability to adapt evidence-based interventions for specific populations.

Liz's approach to therapy is characterized by warmth, kindness, and a down-to-earth demeanor. She creates a safe, non-judgmental space where clients can explore their challenges, identify patterns that no longer serve them, and develop strategies for positive change. Her use of humor, when appropriate, helps to create a comfortable and relatable therapeutic environment.

As a therapist at the Family Therapy Center, Liz specializes in culturally sensitive care, parent coaching, co-parenting support, couples and family therapy, divorce-related issues, anxiety management, and identity exploration. She is particularly adept at providing bridge care for those transitioning to or from higher levels of care, ensuring continuity in the therapeutic journey.

Whether you're seeking individual growth, looking to strengthen family bonds, or navigating the complexities of relationships, Liz Baumeister offers a wealth of experience, a diverse skill set, and a compassionate approach to guide you on your path to healing and personal fulfillment. With Liz, therapy becomes a collaborative journey of self-discovery, growth, and meaningful change.