Lisa Cole

Creating a safe haven for authenticity and self-discovery, Lisa Cole, LMHC, champions the inherent resilience within each individual. Her therapeutic approach is rooted in the belief that every person wakes up each day striving to do their best, regardless of the challenges they face. Lisa's practice is characterized by an environment of unconditional positive regard, where clients are encouraged to move beyond mere survival to truly living.

With a Master's in Clinical Mental Health Counseling from St. John Fisher, Lisa brings a wealth of experience to her practice. She has worked with a diverse range of individuals, including college students, survivors of sexual harassment and abuse, and those from marginalized communities. Her expertise spans a wide array of mental health concerns, including addiction, complex trauma, anxiety, depression, grief and loss, life transitions, interpersonal violence, guilt and shame, suicidal ideation, and personality disorders.

Lisa's therapeutic toolkit is both diverse and evidence-based. She is formally trained in Polyvagal Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy. However, she emphasizes that the foundation of every session is the creation of a safe space where two individuals can hold space together. This approach allows clients to feel seen, heard, and accepted for exactly who they are.

In Lisa's sessions, clients are invited to journey towards authenticity, work on self-identified goals, and deconstruct painful narratives and patterns, all while maintaining a strong focus on self-compassion. She believes in challenging societal norms and internalized systems that keep individuals trapped in spirals of shame and pain. Lisa's ultimate goal is to help her clients explore their true selves, pushing back against the expectations the world imposes.

Lisa Cole is not currently accepting new clients. Her rate is $110 per session, and she accepts Aetna, United, Cigna, and Excellus insurance plans. Through her compassionate and skilled approach, Lisa offers a unique opportunity for individuals to embark on a transformative journey of self-discovery and healing.