Leah Mitchell

With a compassionate approach and a wealth of experience, Leah Mitchell guides clients towards a more fulfilling life as a Licensed Clinical Social Worker and Clinical Supervisor at Freedom Within Center. Specializing in treating depression, anxiety, PTSD, grief, and interpersonal conflict/violence, Leah sees her role as a supportive partner along the path to personal growth and healing.

Leah's therapeutic approach is rooted in evidence-based practices, drawing on a diverse array of treatment modalities to meet each client's unique needs. She primarily employs thought and behavior-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). For clients dealing with trauma, Leah utilizes Narrative Exposure Therapy and Cognitive Processing Therapy (CPT). Her toolkit also includes Motivational Interviewing to support change, and she has received training in Gottman Couples Therapy to help partners strengthen their relationships.

Understanding that therapy requires vulnerability, Leah prioritizes creating a safe, non-judgmental space where clients feel comfortable opening up. She believes in the power of authenticity, genuineness, and even humor to foster a strong therapeutic alliance. This human connection is fundamental to her practice, allowing clients to feel truly seen and supported as they work towards their goals.

Leah's professional expertise is complemented by her personal experiences with anxiety and depression, offering a unique perspective and deep empathy for her clients' struggles. Her commitment to cultural humility shines through in her passion for working with individuals from diverse backgrounds. Additionally, her family's military history, including relatives who served from World War II to present day, informs her understanding of the challenges faced by military families.

Beyond her role as a therapist, Leah is a devoted wife and mother, balancing her professional life with the joys of family. Her love for nature, music, and laughter infuses her work with a sense of joy and balance. Leah provides both in-person and virtual sessions, working with a range of insurance providers to ensure accessibility for her clients. At Freedom Within Center, Leah Mitchell stands ready to support clients on their journey towards achieving freedom within, offering a blend of professional expertise and personal warmth that makes the therapeutic process both effective and deeply human.