Lauren Mokarry

At the intersection of emotional intelligence and trauma recovery stands Lauren Mokarry, a Licensed Professional Counselor whose passion for authentic connection forms the cornerstone of her therapeutic approach. With a master's degree in counseling from Grand Canyon University, Lauren has cultivated a practice that honors the courage it takes to explore life's challenges while seeking balance in the face of seemingly contradictory desires.

Lauren's therapeutic philosophy is rooted in the belief that true healing comes from embracing both individuality and connection, novelty and stability, protection and vulnerability. She describes herself as a "perfectionist in recovery," a personal journey that uniquely positions her to help others break free from rigid patterns in their own lives. This perspective infuses her work with a blend of empathy and practical insight, creating a safe space for clients to explore their own paths to emotional well-being.

At Thrive Therapy, Lauren's expertise shines through her leadership of several key group therapy programs. She facilitates Trauma 101 and Trauma 202, guiding participants through the complexities of trauma recovery with sensitivity and skill. Her Emotions 101 group provides a foundation for understanding and managing emotional responses, while her book clubs offer a unique avenue for exploring personal growth through literature. These diverse offerings showcase Lauren's versatility as a therapist and her commitment to providing multiple pathways for healing and self-discovery.

Lauren's approach is particularly well-suited for individuals grappling with perfectionism, those seeking to navigate life transitions, or anyone looking to develop a more authentic relationship with themselves and others. Her work emphasizes the importance of self-awareness, emotional regulation, and the development of healthy boundaries – all crucial elements in building resilience and fostering personal growth.

Clients working with Lauren can expect a therapeutic experience that is both nurturing and challenging, designed to help them uncover their true selves and live more fulfilling lives. Whether through individual sessions or group therapy, Lauren's goal is to empower her clients with the tools and insights needed to thrive in the face of life's complexities.