Lauren Mernick

With nearly two decades of experience in the mental health field, Lauren Mernick, LMHC, has dedicated her career to helping individuals overcome life's challenges and break generational cycles. As a Licensed Mental Health Counselor, Lauren specializes in addressing self-esteem issues, substance use concerns, relationship difficulties, and trauma recovery, focusing her practice on adult clients.

Lauren's approach to therapy is deeply rooted in her passion for working with "cycle breakers" – adults who are courageously working to disrupt unhealthy patterns within their family systems. This can manifest in various ways, such as difficulty setting boundaries, consistently prioritizing others' needs over one's own, grappling with low self-esteem, or experiencing intense feelings of shame and guilt. Lauren creates a safe, judgment-free space where clients can process difficult emotions and thoughts, fostering an environment of unconditional positive regard.

What sets Lauren apart is her commitment to authenticity and her belief in the power of humor in the therapeutic process. Clients often remark on her approachability, noting that she is easy to talk to and has a unique ability to truly understand and connect with them. This genuine approach has led many to describe their experience with Lauren as distinctly different from previous therapeutic relationships.

Lauren's therapeutic toolkit is diverse and evidence-based. She is trained in Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. Additionally, she is pursuing certification in Brainspotting, further expanding her ability to provide cutting-edge treatment options. This array of modalities allows Lauren to tailor her approach to each client's individual needs and goals.

With a strong educational background, including an Advanced Certificate in Mental Health Counseling from the University at Buffalo, State University of New York, a Master's degree in Forensic Psychology from Roger Williams University, and a Bachelor's degree in Psychology with a minor in Justice Studies from Rhode Island College, Lauren brings a wealth of knowledge to her practice. Her credentials also include being a National Certified Counselor and a Certified Compassionate Leader, reflecting her commitment to ongoing professional development and compassionate care.

Lauren views the decision to start therapy as an act of bravery and courage. She feels honored to work alongside her clients on their healing journeys, offering unwavering support, professional expertise, and a touch of humor to help navigate life's challenges. Whether you're struggling with self-esteem, battling substance use, navigating complex relationships, or working through trauma, Lauren Mernick is dedicated to providing a unique, effective, and compassionate therapeutic experience.