Lauren Ares

With a compassionate approach rooted in attachment-based and emotion-focused therapy, Lauren Ares, LMFT, helps individuals and couples navigate life's challenges and find wholeness within their mind, body, and spirit. Specializing in working with adults and couples in their 20s through 40s, Lauren offers both in-person and virtual therapy sessions tailored to each client's unique needs.

Lauren's therapeutic toolkit is diverse and comprehensive, drawing from evidence-based practices to address a wide range of issues. She is skilled in EMDR (Eye Movement Desensitization and Reprocessing), a powerful technique for processing trauma and reducing emotional distress. Her expertise also includes Ecosystemic Family Therapy, which considers the broader context of an individual's life and relationships, and Emotional Focus Therapy, which helps clients understand and transform their emotional experiences. Additionally, Lauren incorporates mindfulness techniques to help clients cultivate present-moment awareness and emotional regulation.

As a Licensed Marriage and Family Therapist (LMFT) in New York, Lauren specializes in treating various mental health concerns, including life transitions, depression, anxiety, and trauma. She also addresses communication breakdowns and emotional disconnection in relationships, making her particularly effective in couples therapy. Lauren's experience extends to working with the neurodiverse community, showcasing her ability to adapt her approach to diverse client needs.

Lauren's holistic and collaborative approach sets her apart. She works closely with her clients to uncover patterns and understand emotional reactions, empowering them to face change and stress with resilience. In her couples work, Lauren focuses on fostering deeper connection, intimacy, and joy within relationships. Her practice is grounded in the belief that therapy should be a partnership, with both therapist and client working together towards growth and healing.

Whether you're seeking individual psychotherapy, couples therapy, or family therapy, Lauren Ares offers a safe, supportive environment to explore your challenges and work towards positive change. Her commitment to holistic healing and her diverse therapeutic skills make her an excellent choice for those looking to find balance and joy in their lives and relationships.