Rebecca L. Connell

At the intersection of mindfulness, nutrition, and mental health stands L. Rebecca (Reba) Connell, a Licensed Clinical Social Worker and Certified Integrative Mental Health Professional who brings a uniquely holistic approach to therapy. With a deep understanding of the intricate connections between mind, body, and relationships, Connell specializes in helping clients navigate anxiety, chronic pain, and relationship challenges.

Connell's practice is grounded in evidence-based approaches, including the latest research on mental health nutrition and the gut-brain connection. She is a certified Gottman Method Couples Therapist, a distinction that speaks to her expertise in fostering deeply connected relationships. Her innovative program, "Nourish Your Mood: Meditation and Eating with the Brain in Mind," exemplifies her integrative approach, combining mindfulness practices with nutritional insights to support mental wellbeing.

As a teacher of Mindfulness-Based Stress Reduction (MBSR), Connell has completed professional training under the direction of Dr. Jon Kabat-Zinn and Dr. Saki Santorelli. This background informs her use of mindfulness techniques to help clients find freedom from anxiety, reduce pain, and cultivate self-compassion. She also incorporates Energy Psychology and Emotional Freedom Technique (tapping) into her practice, offering a diverse toolkit for healing and growth.

Connell's commitment to inclusivity and body positivity is evident in her approach. She is a member of the Association for Size Diversity and Health and Integrative Medicine for the Underserved, reflecting her dedication to serving diverse populations. Her practice is LGBTQIA+ affirming, and she offers therapy in both English and Spanish, broadening access to mental health support.

With a rich educational background, including studies at Brown University and UC Berkeley, Connell brings academic rigor to her practice. Her research on the connection between depression and pain in women at UCSF informs her clinical work, allowing her to offer insights grounded in both scientific understanding and practical experience.

Clients working with Connell can expect a compassionate, science-informed approach that respects individual experiences while offering practical tools for transformation. Whether through individual therapy, couples counseling, or group programs, Connell's goal is to guide clients towards greater self-awareness, improved relationships, and a more balanced, fulfilling life.