Kirsten Norr

Rooted in humbled curiosity and informed by Buddhist philosophy, Kirsten Norr brings a unique blend of contemplative wisdom and practical insight to her counseling practice. Her approach, shaped by a diverse background spanning television production and monastic experiences, offers clients a grounding presence coupled with a touch of New York pragmatism.

Kirsten's therapeutic style draws from a rich tapestry of modalities, seamlessly integrating contemplative, existential, and behavioral approaches. This eclectic foundation allows her to tailor her methods to each client's unique needs, making therapy an accessible and beneficial tool for navigating life's complex experiences and transitions. Her warm demeanor, rooted in Buddhist teachings, creates a safe space for exploration, while her New York upbringing adds a refreshing dose of humor and pragmatic introspection to the therapeutic process.

At Foundations Counseling, Kirsten offers a comprehensive range of services, including relationship and couples counseling, mental health and wellness support, individual counseling, and adolescent therapy. Her expertise spans areas such as anxiety, depression, stress management, grief and loss, women's empowerment, and life transitions. Kirsten has extensive experience working with women on developing self-compassion, empowerment, and creating boundaries. She also has a passion for couples counseling, adeptly guiding partners through relationship maintenance and conflict resolution.

Kirsten's academic credentials include a Master of Arts Degree in Contemplative Psychotherapy and Buddhist Psychology from Naropa University, complemented by a Bachelor of Arts Degree in Psychology from the University of San Diego. As a Certified Meditation Instructor in Shamatha-Vipashyana Meditation, she brings an additional layer of mindfulness techniques to her practice.

Her journey to counseling is as unique as her approach. Born and raised in Brooklyn, New York, Kirsten's early career in television and documentary work took her around the globe. A transformative experience teaching English at a Buddhist monastery in Nepal ignited her interest in Buddhist philosophies, ultimately catalyzing her return to the mental health field. This rich tapestry of experiences informs her ability to connect with clients from diverse backgrounds, offering a worldly perspective alongside professional expertise.