Kat Mindenhall

At the heart of intimate relationships lies a world of emotions, and Kat Mindenhall, LCSW, stands as a dedicated guide through this complex terrain. As a Certified Emotionally Focused Therapist and Supervisor, Kat brings a depth of understanding to her practice that allows couples and individuals to navigate the often turbulent waters of love and connection.

Kat's approach is rooted in Emotionally Focused Therapy (EFT), an evidence-based, attachment-focused methodology that has proven highly effective in couples counseling. Her expertise extends beyond just practicing EFT; as a certified supervisor, she also mentors and trains other therapists in this powerful approach. This dual role as both practitioner and educator enriches her ability to provide cutting-edge, compassionate care to her clients.

At A Peaceful Life Counseling in Lakewood, CO, where Kat serves as Director, she offers a wide range of services tailored to meet diverse needs. Her practice encompasses couples counseling, sex therapy, and individual therapy for issues such as anxiety and depression. Kat's inclusive approach is evident in her specific offerings for LGBTQIA+ couples and individuals, as well as her work with blended families and those facing challenges like infidelity or addiction within relationships.

Kat's commitment to helping clients achieve deeper understanding and connection is evident in her focus on communication and emotional awareness. She believes in the power of being deeply understood and works tirelessly to help her clients achieve this level of intimacy and mutual comprehension in their relationships. Her approach is not just about solving immediate problems, but about fostering long-term relational health and personal growth.

As an experienced professional, Kat recognizes that the journey to becoming certified in EFT can be daunting for other therapists. She offers supervision and consultation services, providing supportive and inspiring mentorship to those pursuing ICEEFT Certification. This commitment to nurturing the next generation of therapists speaks to Kat's dedication to her field and her desire to expand the reach of effective, emotionally-focused therapeutic practices.

Whether working with couples on the brink of divorce, individuals struggling with personal challenges, or fellow therapists seeking to deepen their skills, Kat Mindenhall brings a wealth of knowledge, empathy, and practical expertise to her work. Her holistic approach to mental health and relationships, grounded in the latest research and techniques, offers hope and concrete strategies for those seeking to build more peaceful, fulfilling lives and relationships.