Kara James

At the intersection of clinical expertise and operational leadership stands Kara James, MS, LPC, NCC, a Licensed Professional Counselor who brings a unique blend of therapeutic skill and organizational acumen to her role as Chief Operating Officer at Wellness Counseling. With a passion for fostering authentic connections and empowering individuals, Kara has cultivated a therapeutic approach that is as multifaceted as her professional journey.

Kara's clinical focus spans a wide range of areas, with particular expertise in couples therapy, relationship challenges, anxiety management, parenting and co-parenting support, and navigating life transitions. Her versatility as a therapist is evident in her ability to work effectively with diverse client populations, including young adults, adults, couples, seniors, and business owners. This broad spectrum of experience allows her to tailor her approach to meet the unique needs of each individual or couple she encounters.

In her therapeutic toolkit, Kara employs a variety of evidence-based techniques. She is well-versed in Cognitive Behavioral Therapy (CBT), which helps clients identify and change negative thought patterns. Her training in the Gottman Method equips her with powerful tools for strengthening relationships and improving communication between partners. Kara also incorporates Mindfulness-Based Stress Reduction (MBSR) techniques to help clients manage stress and anxiety more effectively. Additionally, her solution-focused approach empowers clients to set clear goals and work towards tangible, positive outcomes in their lives.

As the Chief Operating Officer of Wellness Counseling, Kara brings a holistic perspective to her practice. She understands the intricate workings of the organization, which allows her to create a seamless and supportive environment for both clients and fellow therapists. This unique vantage point enables her to ensure that the practice runs smoothly while maintaining a steadfast commitment to providing high-quality, compassionate care.

Kara's approach to therapy is grounded in authenticity and transparency. She believes in creating a therapeutic space where clients feel comfortable being their true selves, fostering an environment of open communication and trust. Her commitment to her clients is unwavering, and she strives to support them in their journey towards healing, personal growth, and a better quality of life. With Kara, clients can expect a therapist who is not only professionally skilled but also genuinely invested in their well-being and success.