Julie Elwell

With over two decades of experience, Julie Elwell, LICSW, brings a wealth of knowledge and expertise to her practice, specializing in guiding young adults through life's most challenging emotional landscapes. Her approach is as multifaceted as the issues she addresses, seamlessly blending psychodynamic therapy, trauma-informed care, and cognitive behavioral therapy (CBT) to create a personalized healing journey for each client.

Elwell's primary focus is on supporting individuals in their 20s and 30s as they navigate the complex terrain of early adulthood. Her areas of expertise encompass a wide range of emotional challenges, including depression, anxiety, grief and loss, and trauma-related issues. By employing psychodynamic therapy, Elwell helps clients delve into the psychological roots of their emotional suffering, fostering self-reflection and self-examination as critical components of the healing process.

Understanding the profound impact of trauma on mental health, Elwell incorporates trauma-informed therapy into her practice. This approach ensures a safe, empathetic environment where clients can process their experiences and develop resilience. Additionally, her use of cognitive behavioral therapy (CBT) provides clients with practical tools to challenge distorted thought patterns and replace them with more rational alternatives, particularly beneficial in treating anxiety and depression.

Throughout her career, Julie Elwell has honed her skills in various settings across Washington, D.C., and Virginia, including community mental health clinics, hospitals, and private practice. This diverse experience has equipped her with a comprehensive understanding of mental health care across different environments and populations. Elwell's educational background includes a master's degree in social work from Virginia Commonwealth University and a bachelor's degree from Clark University, providing a solid foundation for her therapeutic approach.

As a therapist, Julie Elwell offers both daytime and evening appointments, accommodating the busy schedules of young professionals. Recognizing the evolving needs of her clients, she provides teletherapy through video platforms like Doxy, as well as phone sessions, ensuring accessibility and continuity of care. With her extensive experience, diverse skill set, and commitment to client-centered care, Julie Elwell stands ready to support young adults in their journey towards emotional well-being and personal growth.