Jill Arndt

Jill Arndt, LMHCA, believes that building healthy relationships is the cornerstone of creating meaningful lives. This philosophy forms the foundation of her therapeutic approach, which emphasizes the importance of connections not only with others but also with oneself. As a Licensed Mental Health Counselor Associate, Jill brings a wealth of experience and a unique perspective to her practice.

Jill's therapeutic approach is rooted in Emotion-Focused Therapy, a method that helps clients find both safety and courage in expressing their emotional and relational needs. Her versatility as a therapist allows her to adapt her approach to suit a variety of client needs, ensuring that each individual receives personalized care tailored to their specific situation.

Throughout her career, Jill has successfully aided clients in navigating a wide array of life challenges. Her expertise spans areas such as chronic illness, systemic injustice, childhood trauma, suicidality, career issues, grief, and relationship problems. This breadth of experience equips her with the tools to provide comprehensive support across various aspects of mental health and personal growth.

Jill's practice is characterized by its inclusivity and cultural sensitivity. She welcomes clients from all cultural backgrounds, consistently striving to understand and honor each individual's unique values and beliefs. This commitment to cultural competence allows her to create a therapeutic environment where clients feel truly seen, supported, and understood.

In her own words, Jill describes her therapeutic process: "I welcome the opportunity to hold space for you so you can get to know yourself and your relationships better. I seek to make my clients feel seen and supported while we journey together past feelings of being stuck, confused, and alone." This statement encapsulates her nurturing approach and her dedication to guiding clients through their personal growth journeys.

Jill offers both in-person and telehealth therapy sessions, providing flexibility to meet her clients' needs and preferences. As an employee of Mettarel, she works under the supervision of Anna Goeke, ensuring a high standard of care and professional development. For those seeking a therapist who combines empathy, expertise, and a relationship-focused approach, Jill Arndt offers a safe and supportive space to explore personal challenges and foster meaningful change.