Jessica Richards

In the realm of mental health, where understanding and healing intertwine, Jessica Richards stands as a beacon of support for those navigating life's challenges. As a Licensed Professional Counselor, Jessica specializes in guiding individuals through the complexities of anxiety, depression, trauma, and self-criticism, offering a unique blend of traditional and spiritual counseling approaches.

Jessica's practice is built on a foundation of versatility and accessibility. She provides individual counseling sessions that cater to the specific needs of each client, recognizing that every person's journey is unique. For those seeking a more spiritually-oriented approach, Jessica offers spiritual counseling, integrating faith and psychological principles to provide holistic care. Understanding the evolving landscape of mental health services, she also extends her expertise through telehealth options, ensuring that geographical barriers do not hinder access to quality care.

At the heart of Jessica's therapeutic approach lies her specialization in EMDR (Eye Movement Desensitization and Reprocessing) and trauma work. This evidence-based therapy allows her to help clients process and heal from traumatic experiences effectively. Complementing this, her focus on attachment support speaks to her understanding of the profound impact that relationships have on mental health and personal growth.

Jessica's commitment to helping individuals overcome self-criticism reflects her belief in the power of self-compassion and positive self-regard. By addressing negative self-talk and harmful thought patterns, she empowers her clients to build resilience and foster a healthier relationship with themselves.

With a practice that spans multiple areas of mental health, Jessica Richards offers a comprehensive approach to therapy. Whether clients are grappling with anxiety and depression, seeking to heal from trauma, or looking to build stronger attachments and self-esteem, Jessica provides a safe, understanding space for exploration and growth. Her multifaceted expertise allows her to tailor her approach to each individual, ensuring that every client receives the personalized care they need to navigate their unique path to healing and self-discovery.