Janna Wallace-Lennox

With over a decade of experience as a licensed Marriage and Family Therapist, Janna Wallace-Lennox brings a wealth of knowledge and expertise to her practice at Mind Your Self Counseling in Weatherford, Texas. Her journey in mental health began with a solid academic foundation, earning a Bachelor of Arts in Psychology from Chapman University in 2004, followed by a Master of Arts in Marital and Family Therapy from Alliant International University in 2007.

Janna's professional experience is both diverse and specialized, with a particular focus on serving military communities. She has worked extensively with active duty and reserve military members, veterans, and their families, developing a deep understanding of the unique challenges they face. This specialized experience, combined with her broad skill set, allows her to effectively address a wide range of issues including depression, anxiety, anger management, relationship difficulties, self-care, communication, substance abuse, grief/loss, and life transitions.

In her therapeutic approach, Janna employs a variety of evidence-based techniques to tailor treatment to each client's needs. She is skilled in Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy. This diverse toolkit enables her to adapt her methods to best serve each individual, couple, or family she works with.

Janna's philosophy on therapy is grounded in the belief that it is a challenging yet rewarding process that requires time and dedication. She views her role as a supportive guide, assisting clients through their personal journeys of growth and healing. Her approach is both compassionate and practical, helping clients develop the skills and insights they need to overcome obstacles and achieve their goals.

As a contracted provider with Mind Your Self, Janna is part of a team committed to providing affordable, accessible, and culturally sensitive care. The practice's emphasis on mental health and overall wellness aligns perfectly with Janna's holistic approach to therapy. Whether working with individuals, couples, families, or groups, Janna brings her full expertise and dedication to each session, helping clients navigate life's challenges and work towards a more fulfilling future.