Janet Whyte

Creating a strong therapeutic alliance is the cornerstone of Janet Whyte's approach to mental health care. As a Licensed Clinical Social Worker (LCSW) and Certified Clinical Anxiety Treatment Professional (CCATP), Ms. Whyte employs a strengths-based methodology that empowers individuals to achieve their personal goals and overcome challenges.

With a passion for working with teens and adults experiencing anxiety, Ms. Whyte has honed her expertise in providing tools that help clients gain control over their emotions, improve stress levels, enhance sleep quality, and nurture healthier interpersonal relationships. Her commitment to continuous learning led her to pursue advanced certification as a Clinical Anxiety Treatment Professional, equipping her with specialized skills to address Generalized Anxiety Disorder, Panic Disorder, OCD, Social Anxiety, and specific phobias.

Ms. Whyte's therapeutic approach is both comprehensive and tailored to each individual's needs. She integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic, and Humanistic Therapies to create a holistic treatment plan. This integrative style allows her to address not only anxiety but also to support clients in developing greater relational self-awareness, improving communication skills, and fostering empathy in their relationships.

In her practice, Ms. Whyte places a strong emphasis on self-care and personal growth. She encourages clients to explore their authentic selves and provides guidance through life transitions, social challenges, and chronic stress. Her goal is to equip individuals with effective coping strategies that lead to happier, more fulfilling lives.

Clients working with Ms. Whyte can expect a warm, supportive environment where their strengths are recognized and utilized as powerful tools for change. Whether you're a teen navigating the complexities of adolescence, a college student facing new challenges, or an adult seeking to improve your overall well-being, Ms. Whyte offers the expertise and compassionate support to help you on your journey towards personal growth and emotional balance.