Grace Moore

In the delicate balance between adolescence and adulthood, Grace Moore, LMSW, stands as a compassionate guide, specializing in helping young individuals navigate the choppy waters of mental health challenges. As a Licensed Master Social Worker, Grace has honed her expertise in working with adolescents and young adults who grapple with a range of issues including depression, anxiety, trauma, ADHD, and mood disorders.

Grace's approach to therapy is as multifaceted as the clients she serves. Recognizing that no two individuals are alike, she employs an integrative therapeutic style that draws from a diverse toolkit of modalities. At the core of her practice is a deep understanding of the power of mindfulness, helping her clients develop a greater awareness of their thoughts and emotions. This mindfulness-based approach is seamlessly woven with cognitive-behavioral therapy (CBT), a proven method for reshaping negative thought patterns and behaviors.

Understanding that trauma and emotional distress often manifest physically, Grace also incorporates body-based psychotherapies into her practice. This holistic approach allows her to address not just the mind, but also the physical manifestations of her clients' struggles. Additionally, Grace is trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful technique particularly effective in treating trauma and anxiety disorders.

Whether working with a teenager struggling with the pressures of school and social life, or a young adult facing the challenges of entering the workforce and building relationships, Grace tailors her approach to meet each client's unique needs. Her integrative methodology allows her to adapt her techniques, ensuring that each session is as unique as the individual she's working with.

In a world where young people face unprecedented challenges, Grace Moore stands as a beacon of support and understanding. Her commitment to helping adolescents and young adults navigate their mental health journey makes her an invaluable resource for those seeking to build resilience, overcome obstacles, and thrive in their personal and professional lives.