Connor Seidler

From the serene forests of the Hudson Valley to the vibrant therapy rooms of San Diego, Connor Seidler brings a unique blend of nature-inspired compassion and evidence-based practice to his role as a Licensed Marriage and Family Therapist. With a deep-rooted respect for all living things, Connor's therapeutic approach is as diverse as the ecosystems he grew up exploring.

Connor's journey to becoming a therapist was clear from an early age, leading him to earn a B.A. in psychology from San Diego State University in 2015, followed by a Master's Degree in Couples and Family Therapy from the University of Oregon. This solid educational foundation, combined with his experience in both residential and private practice settings, has equipped Connor with a versatile toolkit to address a wide range of mental health challenges.

Specializing in relational distress, depression, anxiety, trauma, personality disorders, and schizophrenia, Connor is particularly adept at navigating high-crisis situations. He employs a variety of therapeutic approaches, including Narrative, Emotion Focused, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems. This integrative approach allows him to tailor treatment to each client's unique needs and circumstances.

One of Connor's passions lies in helping individuals struggling with low self-esteem and self-criticism. He excels at guiding clients to recognize their inherent strengths and worth, fostering a sense of self-acceptance and empowerment. Additionally, Connor finds great fulfillment in working with romantic partners who feel stuck or struggle with communication, helping them rediscover connection and understanding.

Connor's therapeutic style is informed by his upbringing, where a culture of acceptance and compassion was deeply ingrained. This background allows him to create a welcoming and non-judgmental space for clients from all walks of life, including those from both low and high socio-economic backgrounds. His ability to work with complex family systems further demonstrates his versatility as a therapist.

When not in the office, Connor embraces an active lifestyle that mirrors his therapeutic philosophy of balance and self-care. You might find him catching waves while surfing, embarking on adventures along the west coast with his partner, or enjoying the company of his dog, Burt. His love for nature continues to influence both his personal life and professional practice, often incorporating elements of mindfulness and environmental connection into his therapeutic approach.

Connor Seidler's practice is a testament to the power of combining professional expertise with personal passion. Whether you're grappling with individual challenges or seeking to improve your relationships, Connor offers a compassionate, skilled, and nature-inspired approach to therapy that aims to help you navigate life's complexities and find your path to healing and growth.