Colin Brady

LPC • Licensed Professional Counselor

Virtual or In-person

About

With a warm and empathetic approach, Colin Brady, LPC, creates a nurturing environment where individuals can embark on their journey of personal growth and self-actualization. As a licensed therapist, Colin is passionate about helping clients navigate life's challenges, offering tailored support for those grappling with anxiety, depression, trauma, relationship issues, or simply seeking greater self-awareness and fulfillment.

Colin's therapeutic philosophy is rooted in the belief that every individual has the innate capacity for growth and healing, given the right conditions. He understands that each person's journey is unique, and he skillfully adapts his approach to align with the specific needs, preferences, and goals of his clients. This personalized methodology ensures that each therapy session is as unique as the individual it serves.

Drawing from a diverse toolkit of evidence-based practices, Colin employs a range of therapeutic interventions to empower his clients. His approach integrates solution-focused therapy, motivational interviewing, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and various trauma-informed techniques. This comprehensive arsenal allows him to address a wide spectrum of mental health concerns effectively.

Colin's educational background includes a Master of Science in Clinical Mental Health Counseling and a Bachelor of Science in psychology from Old Dominion University. His academic foundation is further enhanced by over eight years of hands-on experience working with diverse populations across various clinical settings. From crisis intervention and substance abuse treatment to supporting children, adolescents, and adults in community mental health centers and residential treatment facilities, Colin has honed his skills in supporting individuals through some of life's most challenging moments.

In the therapeutic space, Colin prioritizes creating an atmosphere of trust, acceptance, and empathy. He believes in empowering clients to explore their innermost thoughts and feelings at their own pace, recognizing that they are the true experts of their own lives. His role is to provide empathetic understanding, unconditional positive regard, and genuine authenticity as he collaborates with clients on their path to growth and self-discovery. Whether you're seeking to overcome specific challenges or simply aiming for greater personal fulfillment, Colin Brady is committed to supporting you every step of the way on your unique therapeutic journey.

Qualifications

Education

  • Bachelor of Arts in Psychology, PA
  • Master of Science in Counseling, VA

Certifications, Memberships & Training

  • Cognitive-Behavioral Therapy Training
  • Mindfulness Training
  • Trauma-Informed Therapy Training
  • Self-Regulation Training
  • Acceptance and Commitment Therapy Training
  • Self-Compassion Training
  • Dialectical Behavioral Therapy Training
  • Solution-Focused Therapy Training

State Licenses

  • Licensed Professional Counselor, VA

Specialties & Expertise

Specializations

  • Anxiety
  • Depression
  • Grief
  • Self Esteem
  • Stress
  • Trauma

State Licenses

  • Virginia

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Locations

Sunlight Counseling - Virginia Beach Office
316 Office Square Ln, 101
Virginia Beach, VA 23462

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