Chris Paredes

In a world where relationships often feel like complex puzzles, Chris Paredes, MA, LMHC, stands as a skilled guide, helping individuals and couples piece together the intricate patterns of their connections. With a compassionate approach and a wealth of evidence-based tools at his disposal, Chris creates a safe haven for those seeking to understand and transform their relational dynamics.

Chris specializes in unraveling the repetitive, negative patterns that can weigh heavily on relationships, impacting various aspects of life. His expertise extends to addressing anxiety, depression, trauma, grief, and the challenges that arise during significant life transitions. By providing a welcoming space for exploration, Chris empowers his clients to embark on a journey of self-discovery and transformation, paving the way for healthier, more fulfilling relationships and a more satisfying life overall.

Drawing from a diverse therapeutic toolkit, Chris tailors his approach to each client's unique needs. He integrates modalities such as EMDR, psychodynamic talk therapy, relational therapy, Gottman Method, Emotionally Focused Therapy (EFT), and emotionally focused individual therapy. This eclectic approach allows him to address a wide range of issues, from personal struggles to complex relationship dynamics. Chris's training in EFT and the Gottman Method has equipped him with profound insights into fostering healthy relationships and addressing emotional needs, reflecting his belief that nurturing connections can foster positive changes in all areas of life.

As a Gottman Seven Principles Leader, Chris extends his impact beyond individual and couples therapy. He co-facilitates workshops that help couples develop essential skills for effective communication, trust-building, and deepening emotional connections. This additional role showcases Chris's commitment to not only healing existing relationship issues but also providing couples with practical tools to strengthen their bonds proactively.

Whether clients are grappling with personal challenges or seeking to enhance their relationships, Chris offers a collaborative, supportive environment. He sees the therapeutic journey as a partnership, working alongside his clients to navigate their experiences, change unhelpful cycles, and build more enriching lives. With office hours Monday through Thursday and the flexibility of both in-person and Telehealth sessions, Chris ensures accessibility for those ready to embark on their path to healing and growth.