Carolyn Stypka

Imagine a therapeutic journey where movement, creativity, and traditional talk therapy converge to create a unique healing experience. This is the world of Carolyn Stypka, LCSW, CYT, a Licensed Clinical Social Worker and Certified Yoga Teacher who brings a holistic approach to mental health care.

With a passion for connecting body and mind, Carolyn offers a refreshing perspective on therapy. Her sessions are not just about talking; they're about exploring how physical movements and stretches can unlock emotional barriers in ways that words alone sometimes cannot. As she puts it, "Movements are always your choice in session," emphasizing her client-centered approach that respects individual comfort levels and preferences.

Carolyn's 12-year journey in mental health has taken her through a diverse array of settings, including schools, educational centers, churches, hospitals, community health centers, and crisis interventions. This rich tapestry of experience has equipped her with the versatility to address a wide spectrum of mental health needs. Her areas of expertise span anxiety, trauma, grief/bereavement, coming of age issues, depression, end of life concerns, health-related challenges, unexplained anger or discomfort, and self-harm.

A graduate of UIC's Jane Addams School of Social Work, Carolyn combines her clinical training with a unique background in studio arts. This blend allows her to incorporate creative arts into therapy sessions, offering clients alternative means of expression and relaxation. Her approach is described as strength-based, empowering, grounding, and calming, creating a safe space for clients to explore their inner worlds.

Carolyn's practice is inclusive, welcoming adults, adolescents, children (8 years and older), and members of the LGBTQ community. She views therapy as a gift of time for oneself, a space where individuals can focus entirely on their needs and pathways to healing. Her philosophy centers on supporting clients in becoming the best version of themselves, always reminding them that they are "already fantastic!"

In a world where change is constant, Carolyn Stypka stands ready to support her clients through life's transitions, helping them learn, grow, and adjust. Whether you're seeking traditional talk therapy, interested in exploring body-mind connections, or curious about incorporating creative arts into your healing journey, Carolyn offers a unique, multifaceted approach to mental health care that adapts to your individual needs and goals.