Caitlin Cox

Transforming lives through empathetic understanding and evidence-based techniques, Caitlin Cox, LMHCA, stands as a beacon of hope for those navigating the complexities of modern life. As a Licensed Mental Health Counselor Associate, Caitlin specializes in helping adults of all ages manage stress, anxiety, depression, and relationship concerns. Her unique approach combines the power of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and person-centered techniques, tailoring each session to meet the specific needs of her clients.

Caitlin's expertise shines particularly bright in her work with individuals and couples who feel like they're merely surviving each day, going through the motions without truly living. Many of her clients struggle with feelings of inadequacy, lack of control, or disconnection in their relationships. Whether it's college students juggling the pressures of academia and social life, or adults balancing career demands with family responsibilities, Caitlin provides a safe, supportive space for exploration and growth.

With a strong educational foundation, Caitlin holds a Bachelor of Science in Psychological Science, a Bachelor of Arts in Sociology, and a Master of Arts in Mental Health Counseling. Her commitment to ongoing professional development is evident in her Gottman Method training (Level I), which enhances her ability to work effectively with couples. This diverse educational background allows her to approach each client's situation from multiple perspectives, ensuring a comprehensive and nuanced understanding of their challenges.

Caitlin firmly believes that the therapeutic relationship is key to healing. In her sessions, clients feel seen and validated as they work towards becoming the best versions of themselves. Through therapy, Caitlin's clients gain confidence in setting boundaries, improve their social and romantic relationships, and develop crucial skills for managing stress, anxiety, and overwhelm. Her goal is not just to help clients survive, but to empower them to thrive.

At the heart of Caitlin's practice is a dedication to creating a judgment-free environment where thoughts and emotions can be freely explored. She views her role as a supportive guide, offering empowerment and tools for self-discovery and growth. Whether you're seeking individual therapy or couples counseling, Caitlin Cox is committed to helping you create a brighter, more fulfilling future. Her integrated approach and passion for transformation make her an ideal partner in your journey towards mental health and well-being.