Barbara Lester

With over 15 years of experience, Barbara Lester brings a wealth of knowledge and expertise to her private practice in Greenville, SC. As a licensed professional counselor, she specializes in individual, couples, and family therapy, employing a cognitive behavioral therapy approach to help clients navigate life's challenges.

Barbara's therapeutic style is described as interactive and solution-focused. She provides support and practical feedback to help clients effectively address personal life challenges. Her approach is highly personalized, integrating complementary methodologies and techniques tailored to each individual's needs. With compassion and understanding, Barbara works alongside her clients to build on their strengths and achieve their personal growth goals.

Her areas of expertise include depression and anxiety, relationship issues, and a broad spectrum of emotional and behavioral concerns. Barbara's services span from therapy for depression and grief counseling to parenting support, couples counseling, and beyond. She also addresses work and career issues, stress management, addiction and recovery, and conflict resolution.

Barbara's educational background includes a Bachelor of Arts in Sociology from the University of South Carolina and a Master of Arts in Mental Health Counseling from Webster University. She holds multiple professional certifications, including Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC), National Certified Counselor (NCC), and is trained in Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT).

In addition to her clinical work, Barbara has presented to general audiences on topics such as depression and anxiety. She is actively involved in professional organizations, including the South Carolina Clinical Mental Health Counselors Association (SCCMHCA) and Delta Sigma Theta Sorority, Inc. Barbara's commitment to ongoing professional development is evident in her pursuit of additional training as a Licensed Professional Counselor Supervisor-Candidate.

At Upstate Counseling Center, Barbara offers a range of services including individual counseling, couples therapy, family counseling, and specialized group programs. Her practice has expanded to include virtual programs addressing domestic violence and anger management, demonstrating her adaptability and commitment to meeting diverse client needs.

Barbara Lester's approach to therapy emphasizes empowerment and positive change. She believes in uncovering each client's true potential, helping them lead a life worth celebrating. While acknowledging that past difficulties cannot be changed, Barbara focuses on working collaboratively with clients to better understand and resolve current challenges, ultimately leading to a more fulfilling and meaningful life.