Allison Zimmer

With a compassionate approach that blends evidence-based techniques with mindfulness practices, Allison Zimmer, MS, LAC, offers a unique therapeutic experience for individuals across the lifespan. Her versatile skillset allows her to work effectively with children, teens, couples, and adults, tailoring her methods to meet each client's specific needs.

Allison's therapeutic toolbox is well-stocked with powerful, research-backed approaches. She employs Cognitive Behavioral Therapy (CBT) to help clients identify and reshape unhelpful thought patterns, while her use of Dialectical Behavior Therapy (DBT) supports clients in developing emotional regulation and interpersonal effectiveness skills. By incorporating mindfulness techniques, Allison guides her clients towards greater self-awareness and present-moment focus, essential components for lasting change and personal growth.

For couples seeking to strengthen their relationships, Allison draws from the renowned Gottman Method. This approach, based on decades of research, helps couples build stronger connections, improve communication, and navigate conflicts more effectively. Whether working with a young child struggling with anxiety, a teenager grappling with identity issues, or a couple looking to rekindle their spark, Allison brings a wealth of knowledge and a personalized touch to each session.

Allison's diverse clientele and broad range of therapeutic approaches reflect her commitment to meeting people where they are in life. Her ability to adapt her methods to suit different age groups and relationship dynamics makes her a valuable resource for families and individuals alike. With Allison, clients can expect a supportive, non-judgmental space where they can explore their challenges, develop new skills, and work towards meaningful change in their lives.

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