Allison Smith

At the forefront of evidence-based mental health care, Dr. Allison Smith brings a fresh perspective to the Cognitive Behavioral Therapy Center of New Orleans. As a postdoctoral fellow, Dr. Smith specializes in providing empirically-supported psychotherapy to adults and late adolescents, bridging the gap between cutting-edge research and practical therapeutic applications.

Dr. Smith's approach is grounded in the principles of Cognitive Behavioral Therapy (CBT), a treatment modality that has been proven effective through hundreds of rigorous, scientific research studies. Her work focuses on helping clients understand how their thinking styles impact mood and behavior, and then teaching them skills and exercises designed to change thought patterns through practice. This methodology has been shown to improve depressed mood, alleviate anxiety and fears, enhance relationships, and help people live richer, fuller lives.

At the Cognitive Behavioral Therapy Center of New Orleans, Dr. Smith is part of a team committed to providing warmth and authenticity in their therapeutic approach while utilizing the technical skills of testing, diagnosis, and treatment selection based on the most current psychological research. The center offers a comfortable, accepting environment where clients can work through life stresses, such as illness or divorce, and develop coping strategies to navigate these challenges.

Dr. Smith's practice aligns with the center's core value of applying the best science of psychological care, much like top medical doctors use the most current research and proven techniques. This commitment to evidence-based practice ensures that clients receive the most effective and up-to-date treatment options available in the field of mental health.

Potential clients interested in working with Dr. Smith can expect a collaborative approach to therapy. The center offers a free 25-minute, in-office consultation to discuss how CBT and related therapies can help individuals change their lives and relationships for the better. This initial meeting provides an opportunity for clients to get a sense of Dr. Smith's approach and to begin formulating treatment goals tailored to their specific needs.