Aimee McFarlane

In a world where daily pressures are mounting, Aimee McFarlane, LMHC, stands as a beacon of support for those navigating life's complex challenges. As a Licensed Mental Health Counselor and Clinical Supervisor, Aimee brings a unique blend of compassion and practicality to her therapeutic approach, helping adults find their way through the maze of modern stressors.

Aimee's practice is built on the understanding that chronic stress, perfectionism, and burnout are not just buzzwords, but real obstacles that can hinder personal growth and well-being. She specializes in addressing these issues, along with anxiety, depression, and the subtle yet impactful experiences of micro and macroaggressions. Her expertise extends to relationship issues, coping skills development, and nurturing creativity – all crucial elements in building a resilient and fulfilling life.

What sets Aimee apart is her integrative approach to therapy. She doesn't believe in a one-size-fits-all solution, instead drawing from a diverse toolkit of therapeutic techniques. Her sessions seamlessly blend Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), humanistic therapy, body-based therapy, mindfulness practices, and even art therapy. This eclectic mix allows her to tailor her approach to each client's unique needs and experiences.

Aimee's therapeutic space is designed to be affirming, nonjudgmental, and transparent. She believes in creating an environment where clients can freely process and move through life's burdens. Her approach acknowledges the broader context of our lives – from the pressures of work and school to the impacts of global events like pandemics and social unrest. She helps clients understand how these factors contribute to their current challenges and guides them in developing more effective ways of relating to the world.

For those seeking therapy with Aimee, expect a journey of self-discovery and practical skill-building. Her focus on building insight into how we relate to the world, combined with her emphasis on understanding and accepting ourselves, paves the way for lasting changes in emotions and behaviors. Whether you're grappling with imposter syndrome, struggling with work-life balance, or seeking to enhance your coping mechanisms, Aimee offers a supportive and empowering therapeutic experience tailored to your individual path.