Resilience: Physical Health Benefits

Profile image placeholder
Pending Medical Review Last updated:
This content from MentalHelp.net will be updated by March 31, 2025. Learn more
The first reason you should work to become more resilient is that the positive moods that you’ll enjoy more of when you become more resilient are really good for your health.

Accumulating research suggests that the positive emotions (happiness, contentment, joy, etc.) are associated with healthy immune system functioning. Conversely, the negative emotions are associated with weaker immune function, greater production of stress hormones such as Cortisol, and greater incidence of illnesses. These findings suggest that how you habitually feel is much related to how vigorously you can resist illness.

To illustrate, consider that in one study depressed women suffering from breast cancer were found to have fewer immune system cells and weaker overall immune functioning when compared to non-depressed breast cancer sufferers. Because the immune system’s job is, in part, to hunt down and kill cancer cells, depressed breast cancer sufferers weaker immune function means that their bodies are less likely to be able to resist their cancers. In the same vein, another study found that depressed bone marrow transplant patients were significantly more likely to die during the first post-treatment year than were non-depressed transplant recipients.

Positive emotions are not just window-dressing; they are intimately tied up with your immune function efficiency and your physical health. If you can learn to cope better with stress so as to avoid becoming depressed, and to lessen the time you spend feeling negative you can have a positive impact on your emotional and physical health.

About MentalHealth.com

MentalHealth.com is a health technology company guiding people towards self-understanding and connection. The platform offers reliable resources, accessible services, and nurturing communities. Its mission involves educating, supporting, and empowering people in their pursuit of well-being.

Content Disclaimer

The content on this page was originally from MentalHelp.net, a website we acquired and moved to MentalHealth.com in September 2024. This content has not yet been fully updated to meet our content standards and may be incomplete. We are committed to editing, enhancing, and medically reviewing all content by March 31, 2025. Please check back soon, and thank you for visiting MentalHealth.com. Learn more about our content standards here.