Lisa A. Koosis

• Jun 25th 2024
• Est. 15 minutes read

Affirmations are positive statements intended to promote self-belief and motivation. They have shown some effectiveness in improving self-esteem and resilience.[31]…

• Written by Lisa A. Koosis
• Medically reviewed by Dr. Brindusa Vanta, Ph.D.

• Jun 25th 2024
• Est. 34 minutes read

Affirmations are positive expressions and short, encouraging phrases an individual can repeat out loud daily in times of personal need…

• Written by Lisa A. Koosis
• Medically reviewed by Dr. Brindusa Vanta, Ph.D.

• May 31st 2024
• Est. 5 minutes read

Self-esteem is the measure of a person’s belief in their own value. It reflects an individual’s cumulative belief about tangible and…

• Written by Lisa A. Koosis
• Medically reviewed by Erin L. George

• May 31st 2024
• Est. 7 minutes read

• Written by Lisa A. Koosis
• Medically reviewed by Erin L. George

• May 31st 2024
• Est. 5 minutes read

Diabetes is a chronic metabolic condition in which the body either doesn’t produce enough insulin or can’t effectively utilize it.…

• Written by Lisa A. Koosis
• Medically reviewed by Erin L. George

• May 31st 2024
• Est. 5 minutes read

Chronic obstructive pulmonary disease (COPD) is a progressive condition in which damage to the lungs and airways causes thickening and inflammation…

• Written by Lisa A. Koosis
• Medically reviewed by Erin L. George

• Dec 22nd 2022
• Est. 6 minutes read

Sleep disorders are a collection of medical conditions that impact the quality, quantity, and length of sleep. They can cause…

• Written by Lisa A. Koosis
• Medically reviewed by Erin L. George