Philosophers for the past 2,500 years have taught that it is very beneficial to start the day with goal-setting, and end the day with a brief review.
This habit of planning the day in the morning, then assessing these plans in the evening has been shown to increase health and happiness. There is an additional benefit from doing a weekly review of your life satisfaction.
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Morning Planning (Video)
Evening Review (Video)
Life Satisfaction Scale (Video)
Healthy Social Behaviors Scale (Video)
Mental Health Scale (Video)