Internet Mental Health


Improving Positive Behavior

Philosophers for the past 2,500 years have taught that it is very beneficial to start the day with goal-setting, and end the day with a brief review.

This habit of planning the day in the morning, then assessing these plans in the evening has been shown to increase health and happiness. There is an additional benefit from doing a weekly review of your life satisfaction.

Note: When each of the following videos finishes; you must exit YouTube (by manually closing the window) in order to return to this webpage.



Morning Planning (Video)



Evening Review (Video)



Life Satisfaction Scale (Video)



Healthy Social Behaviors Scale (Video)



Mental Health Scale (Video)


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Big-5 Dimensions of Mental Health

Cooperation



Cooperation

Justice



Justice

Wisdom



Wisdom

Self-Control



Self-Control

Courage



Courage



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Quotations By US Presidents To Ponder







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Self-Help Articles For Managing Normal Stress




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Podcasts On Human Behavior


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Internet Mental Health © 1995-2016 Phillip W. Long, M.D.